Ayuvedic Cooking and Eating the Right Foods

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Ayurvedic cooking focuses on food providing nutrition and wellbeing to the mind and body. Food should give streghten and vitality and leave you with a healthy glow. Ayurvedic cooking and nutrition advises on eating food belonging to the 6 types of tastes, and the quality and post digestive effect of the food. The 6 tatstes are sweet, salty, bitter, sour, astringent, and pungent. All of these effect the doshas in different ways.

Key ayurvedic food ingredients include : Ghee/clarified butter, ginger, turmeric,cumin.