Maharishi Ayurveda, Vedic cooking and the 3 Doshas

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Frank Lotz

In the Video you also see some Impressions from Franks visit last October in Fairfield-IOWA, the Seat of The Maharishi University of Management (MUM) & The Maharishi School of the Age of Enlightenment (MSAE) & a glimpse into his book: "Heavenly cooking with Ayurveda"
For almost three decades, Frank Lotz has been cooking and teaching people how to integrate the ancient knowledge of Ayurveda into their daily lifestyle. In his book, Heavenly Cooking with Ayurveda, Lotz combines many simple recipes that the home cook can easily use with detailed explanations of spices, Vedic principles of health, ayurvedic food supplements, eating in harmony with the season, ideal Vedic daily routine, and tidbits of wisdom from his Grandma Minna.

Lotz's main body of ayurvedic knowledge comes from having studied with Maharishi Mahesh Yogi for many years and learning ayurvedic cooking under a master chef in Seelisberg, Switzerland. In addition, he has a unique way of relating this very different approach to eating and lifestyle, moreso than any other person I've met.

When you listen to the discussion Kathy DuBois and Steve Boss held with Frank, pay attention to how he relates the ayurvedic body-type principles to different types of cars. His approach to the entire subject is also very simple. According to Frank, if your food experience brings happiness, it's Ayurveda.